Meme s Vegetable Soup from Virginia Willis Recipe

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Meme s Vegetable Soup from Virginia Willis
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  1. Put 6 cups water, ham bone, thyme, and bay leaves in large pot. Bring to a boil. Reduce heat, cover and simmer 1 hour.
  2. Add tomatoes, puree, lima beans, onions, and salt and pepper to taste. Cook on low for 30 minutes, until beans are just tender.
  3. Then add remaining vegetables. Cook 30 minutes more till vegetables are tender. Remove bay leaves and thyme. Taste and adjust the seasoning with salt and pepper.
  4. Enjoy with biscuits or cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.67 Kcal (409 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 6.91mg 2%
Sodium 120.56mg 5%
Potassium 413.83mg 9%
Total Carbs 17.52g 6%
Sugars 4.35g 17%
Dietary Fiber 3.94g 16%
Protein 5.73g 11%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 29.65 Kcal (124 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 2.1mg 2%
Sodium 36.6mg 5%
Potassium 125.62mg 9%
Total Carbs 5.32g 6%
Sugars 1.32g 17%
Dietary Fiber 1.2g 16%
Protein 1.74g 11%
Vitamin C 3.2mg 18%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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