Acadia's Vegetable Soup (Not Vegetarian) Recipe

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Acadia's Vegetable Soup (Not Vegetarian)
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Ingredients:

Directions:

  1. In a large dutch oven (5-quarts) on medium heat add butter.
  2. Saute sliced onions until translucent, about 5 minutes.
  3. Add chicken broth to dutch oven, then carrots, spinach and chickpeas.
  4. Bring to a boil then reduce heat and simmer covered on low for 45 minutes or until carrots are tender.
  5. Uncover dutch oven.
  6. Add pineapple and juice to the soup.
  7. Add and stir sesame oil and soy sauce; simmer on low for another 15 minutes.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405 Kcal (1696 kJ)
Calories from fat 89.52 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 10.18mg 3%
Sodium 996.24mg 42%
Potassium 1103.23mg 23%
Total Carbs 59.3g 20%
Sugars 19.72g 79%
Dietary Fiber 11.16g 45%
Protein 19.01g 38%
Vitamin C 23.9mg 40%
Vitamin A 0.7mg 23%
Iron 4.6mg 25%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 15%
Cholesterol 2.21mg 3%
Sodium 216.07mg 42%
Potassium 239.27mg 23%
Total Carbs 12.86g 20%
Sugars 4.28g 79%
Dietary Fiber 2.42g 45%
Protein 4.12g 38%
Vitamin C 5.2mg 40%
Vitamin A 0.1mg 23%
Iron 1mg 25%
Calcium 24.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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