Directions:
- In a soup kettle, combine ribs, water, tomatoes, onion, salt if desired and pepper; bring to a boil over medium heat. Reduce heat: cover and simmer for 1-1/2 to 2 hours or until meat is tender.
- Remove ribs; cool.
- Skim fat. Remove meat from bones and cut into bite-size pieces; return to broth.
- Add carrots, celery and cabbage; bring to a boil.
- Reduce heat; cover and simmer 15 minutes.
- Add barley; return to a boil.
- Reduce heat; cover and cook 10-15 minutes or until barley and vegetables are tender.
- Add parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.88 Kcal (3533 kJ) | ||
| Calories from fat | 612.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.06g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 925.54mg | 39% | |
| Potassium | 896.84mg | 19% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 105% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 57% | |
| Sodium | 132.02mg | 39% | |
| Potassium | 127.92mg | 19% | |
| Total Carbs | 3.02g | 7% | |
| Sugars | 0.82g | 23% | |
| Dietary Fiber | 0.7g | 20% | |
| Protein | 5.48g | 77% | |
| Vitamin C | 3mg | 35% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.7mg | 28% | |
| Calcium | 15.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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