Melty Cheese* Sauce (Vegan) Recipe

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Melty Cheese* Sauce (Vegan)
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Ingredients:

Directions:

  1. Add all the ingredients except the water to your blender or food processor. add enough water to just cover. blend until smooth. add the rest of the water and blend until thoroughly combined. stirring constantly simmer in saucepan until thickened. use over macaroni, pizza, lasagna, veggies, etc. you can also add agar to make it slice-able. it also mixes well with ketchup and barbecue sauce for a wonderful veggie burger topping or tater-tot dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.31 Kcal (604 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 10.96mg 4%
Sodium 783.85mg 33%
Potassium 143.05mg 3%
Total Carbs 12.38g 4%
Sugars 2.2g 9%
Dietary Fiber 3.05g 12%
Protein 8.28g 17%
Vitamin C 2.7mg 4%
Iron 1.2mg 7%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 117.97 Kcal (494 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 12%
Cholesterol 8.96mg 4%
Sodium 640.78mg 33%
Potassium 116.94mg 3%
Total Carbs 10.12g 4%
Sugars 1.8g 9%
Dietary Fiber 2.49g 12%
Protein 6.77g 17%
Vitamin C 2.2mg 4%
Iron 1mg 7%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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