Melted Cucumbers Recipe

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Melted Cucumbers
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Ingredients:

Directions:

  1. In a bowl, combine cucumbers, salt, sugar, and vinegar. With your hands, gently crush cucumbers until limp; let stand at least 10 minutes. Add 3 cups water, mix, and pour into a strainer, pressing gently to remove excess liquid; discard liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.45 Kcal (550 kJ)
Calories from fat 9.43 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 9.17mg 3%
Sodium 38.62mg 2%
Potassium 65.18mg 1%
Total Carbs 23.1g 8%
Sugars 22.78g 91%
Dietary Fiber 3.55g 14%
Protein 6.3g 13%
Vitamin C 10.9mg 18%
Iron 106.6mg 592%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 31.64 Kcal (132 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 2%
Cholesterol 2.21mg 3%
Sodium 9.29mg 2%
Potassium 15.69mg 1%
Total Carbs 5.56g 8%
Sugars 5.48g 91%
Dietary Fiber 0.85g 14%
Protein 1.52g 13%
Vitamin C 2.6mg 18%
Iron 25.7mg 592%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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