Mel's Cheesy Meal in One Recipe

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Mel's Cheesy Meal in One
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Ingredients:

Directions:

  1. Brown ground beef, onion, and green pepper in skillet. Drain. Season with salt and pepper.
  2. In slow cooker, layer one-third of the potatoes, meat mixture, sour cream, cottage cheese, and 1/2 cup of monterey jack cheese. Repeat for second layer. Repeat once more for a third layer but leave off the shredded cheese.
  3. Cover and cook on low 4 hours, sprinkling cheese over top during the last hour.
  4. Serve with your favorite salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.76 Kcal (1921 kJ)
Calories from fat 297.47 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 124.78mg 42%
Sodium 702.09mg 29%
Potassium 434.22mg 9%
Total Carbs 3.61g 1%
Sugars 1.8g 7%
Dietary Fiber 0.51g 2%
Protein 36.48g 73%
Vitamin C 16.1mg 27%
Vitamin A 1mg 32%
Iron 8.6mg 48%
Calcium 469.9mg 47%
Amount Per 100 g
Calories 212.18 Kcal (888 kJ)
Calories from fat 137.58 Kcal
% Daily Value*
Total Fat 15.29g 51%
Cholesterol 57.71mg 42%
Sodium 324.72mg 29%
Potassium 200.83mg 9%
Total Carbs 1.67g 1%
Sugars 0.83g 7%
Dietary Fiber 0.24g 2%
Protein 16.87g 73%
Vitamin C 7.4mg 27%
Vitamin A 0.4mg 32%
Iron 4mg 48%
Calcium 217.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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