Melon Rum Punch Recipe

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Melon Rum Punch
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Ingredients:

Directions:

  1. Combine guava nectar, pineapple juice, rum, grenadine, lime juice and bitters in a large pitcher. Chill. Just before serving, add orange or lime slices, watermelon and cherries to pitcher. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2328.07 Kcal (9747 kJ)
Calories from fat 1419.84 Kcal
% Daily Value*
Total Fat 157.76g 243%
Cholesterol 1099.39mg 366%
Sodium 10.42mg 0%
Potassium 846.87mg 18%
Total Carbs 74.16g 25%
Sugars 45.67g 183%
Dietary Fiber 1.62g 6%
Protein 144.88g 290%
Vitamin C 31.7mg 53%
Vitamin A 3.7mg 123%
Iron 9.9mg 55%
Calcium 1121.9mg 112%
Amount Per 100 g
Calories 384.74 Kcal (1611 kJ)
Calories from fat 234.64 Kcal
% Daily Value*
Total Fat 26.07g 243%
Cholesterol 181.69mg 366%
Sodium 1.72mg 0%
Potassium 139.95mg 18%
Total Carbs 12.26g 25%
Sugars 7.55g 183%
Dietary Fiber 0.27g 6%
Protein 23.94g 290%
Vitamin C 5.2mg 53%
Vitamin A 0.6mg 123%
Iron 1.6mg 55%
Calcium 185.4mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.4
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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