Melon-Mango Salsa Recipe

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Melon-Mango Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Combine the lemon juice, cinnamon and cayenne. Pour over fruit mixture; toss to coat. Chill until serving. Serve with pita chips. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.89 Kcal (71 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.29mg 0%
Potassium 92.44mg 2%
Total Carbs 4.08g 1%
Sugars 3.57g 14%
Dietary Fiber 0.61g 2%
Protein 0.43g 1%
Vitamin C 17.1mg 29%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 37.6 Kcal (157 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.54mg 0%
Potassium 205.75mg 2%
Total Carbs 9.09g 1%
Sugars 7.94g 14%
Dietary Fiber 1.35g 2%
Protein 0.95g 1%
Vitamin C 38.1mg 29%
Calcium 10.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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