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Melon and Prosciutto Salad Recipe

Melon and Prosciutto Salad Recipe

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Ingredients:

Serving

2 oz parmesan cheese
1 tbsp apple cider vinegar
1/8 tsp salt
1/8 tsp pepper
2 tbsp oil , preferably evoo
1/2 cantaloupe, seeded
1 (5 oz) package of assorted salad greens ( prefer just baby spinach)
6 slices thin prosciutto

Directions:

Using vegetable peeler, over wax paper, scrape curls of Parmesan cheese and set aside.
For the dressing, in a small bowl, stir vinegar, salt and pepper, until salt dissolves.
Stir oil into vinegar mix and set aside.
Cut cantaloupe into thin wedges and cut off rind.
Stir dressing again, and reserve 2 tablespoons of dressing.
In a large bowl, toss the salad greens with the dressing.
Arrange salad mixture on a serving platter.
Fan the cantaloupe in a circle over the salad.
Top with rolls of proscuitto slices.
Add the Parmesan cheese.
Drizzle with the remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.23 Kcal (474 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	8.32mg	3%
Sodium	250.11mg	10%
Potassium	134.93mg	3%
Total Carbs	4.33g	1%
Sugars	4.11g	16%
Dietary Fiber	0.47g	2%
Protein	3.96g	8%
Vitamin C	17mg	28%
Iron	0.1mg	1%
Calcium	117.9mg	12%

Amount Per 100 g
Calories	168.02 Kcal (703 kJ)
Calories from fat	120.51 Kcal
		% Daily Value*
Total Fat	13.39g	14%
Cholesterol	12.34mg	3%
Sodium	371.15mg	10%
Potassium	200.22mg	3%
Total Carbs	6.42g	1%
Sugars	6.09g	16%
Dietary Fiber	0.7g	2%
Protein	5.88g	8%
Vitamin C	25.3mg	28%
Iron	0.1mg	1%
Calcium	174.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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