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Melon and Green Grape Salad Recipe

Melon and Green Grape Salad Recipe

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Ingredients:

Serving

1 small cantaloupe, cut into 1 inch cubes or balls
1 small honeydew melon , cut into 1 nch cubes or balls
1 cup watermelon, cubes
1 cup green seedless grape
1 tbsp chopped fresh mint leaves
1 lime , juice of
1 tbsp honey
3 -4 red leaf lettuce
mint sprig

Directions:

In a mixing bowl, combine the first 3 ingredients.
In a small bowl, mix together the chopped mint leaves, lime juice, and honey; pour over fruit; toss to coat.
Cover and refrigerate several hours.
In a large glass serving bowl, line lettuce leaves along the bottom and sides of bowl.
Spoon melon mixture into the center of bowl; garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.68 Kcal (505 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	68.73mg	3%
Potassium	800.09mg	17%
Total Carbs	27.67g	9%
Sugars	21.83g	87%
Dietary Fiber	3.92g	16%
Protein	3.76g	8%
Vitamin C	58.6mg	98%
Vitamin A	0.1mg	3%
Iron	12.5mg	70%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	31.74 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.08mg	3%
Potassium	210.46mg	17%
Total Carbs	7.28g	9%
Sugars	5.74g	87%
Dietary Fiber	1.03g	16%
Protein	0.99g	8%
Vitamin C	15.4mg	98%
Iron	3.3mg	70%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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