Meekrob - (Crisp Fried Noodles) Recipe

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Meekrob - (Crisp Fried Noodles)
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Ingredients:

Directions:

  1. Deep fry vermicelli in hot oil, turning over.
  2. (It only takes a few seconds for them to puff and colour).
  3. Remove noodles from oil and drain on paper towel.
  4. Keep warm.
  5. To make the sauce: Heat a little oil in a wok and fry garlic and eschallots until fragrant, but not burnt.
  6. Add pork, chicken, prawn meat and stir-fry.
  7. Add bean curd and stir.
  8. Add eggs and stir to combine.
  9. Stir until liquid has evaporated and only oil is left in the base of the wok.
  10. Add sugar and vinegar, stir-fry until absorbed.
  11. When ready to serve, toss noodles into sauce in the wok, turning gently over low heat.
  12. Season with fish sauce.
  13. Turn out onto a platter and serve garnished with chilli, bean sprouts and coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.38 Kcal (3267 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 320.77mg 107%
Sodium 1462.16mg 61%
Potassium 1150.39mg 24%
Total Carbs 137.18g 46%
Sugars 35.88g 144%
Dietary Fiber 8.64g 35%
Protein 28.26g 57%
Vitamin C 102.6mg 171%
Iron 4.8mg 27%
Calcium 224mg 22%
Amount Per 100 g
Calories 153.42 Kcal (642 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 22%
Cholesterol 63.06mg 107%
Sodium 287.44mg 61%
Potassium 226.15mg 24%
Total Carbs 26.97g 46%
Sugars 7.05g 144%
Dietary Fiber 1.7g 35%
Protein 5.56g 57%
Vitamin C 20.2mg 171%
Iron 0.9mg 27%
Calcium 44mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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