Mee Goreng Recipe

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Mee Goreng
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  1. Put the noodles into a colander and rinse under warm running water, or separate according to instructions. Drain and set aside.
  2. Heat the oil in a wok. Add curry powder and onion and stir-fry over medium heat until soft, about 4 minute.
  3. Add the noodles, tomato, chilli sauce, tomato sauce and soy sauce and stir-fry over medium heat for 3 min, mixing well.
  4. Pour over the beaten egg and leave to set for a min or so, then mix in with the noodles.
  5. Add the tofu.
  6. Add the spring onions, cucumber and chilli.
  7. Serve with additional tomato and chilli sauce, and cucumber slices on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.16 Kcal (1504 kJ)
Calories from fat 145.67 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 54.56mg 18%
Sodium 435.68mg 18%
Potassium 248.13mg 5%
Total Carbs 43.59g 15%
Sugars 3.21g 13%
Dietary Fiber 3.6g 14%
Protein 11.54g 23%
Vitamin C 26.5mg 44%
Iron 1.5mg 9%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 146.48 Kcal (613 kJ)
Calories from fat 59.41 Kcal
% Daily Value*
Total Fat 6.6g 25%
Cholesterol 22.25mg 18%
Sodium 177.69mg 18%
Potassium 101.2mg 5%
Total Carbs 17.78g 15%
Sugars 1.31g 13%
Dietary Fiber 1.47g 14%
Protein 4.71g 23%
Vitamin C 10.8mg 44%
Iron 0.6mg 9%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free

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