Party-Pleasing Beef Dish Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
3/4 cup water
1 can (8 oz) tomato sauce
1 can (6 oz) tomato paste
2 tsp sugar
1 garlic clove, minced
1 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1 cup cooked rice
tortilla chips
optional toppings: shredded cheddar cheese , chopped green onions , sliced ripe olives , sour cream , chopped tomatoes and taco sauce

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the water, tomato sauce, tomato paste, sugar, garlic and seasonings.
Cover and cook on low for 4-5 hours or until heated through. Add rice; cover and cook 10 minutes longer. Serve over tortilla chips with toppings of your choice. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.89 Kcal (657 kJ)
Calories from fat	42.18 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	54.42mg	18%
Sodium	175.52mg	7%
Potassium	305.49mg	6%
Total Carbs	10.82g	4%
Sugars	2.91g	12%
Dietary Fiber	1.47g	6%
Protein	18.31g	37%
Vitamin C	2.8mg	5%
Iron	1.6mg	9%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	96.47 Kcal (404 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	7%
Cholesterol	33.46mg	18%
Sodium	107.93mg	7%
Potassium	187.85mg	6%
Total Carbs	6.65g	4%
Sugars	1.79g	12%
Dietary Fiber	0.91g	6%
Protein	11.26g	37%
Vitamin C	1.7mg	5%
Iron	1mg	9%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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