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Purslane And Yogurt Salad Recipe

Purslane And Yogurt Salad Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Wash Purslane Leaves well and chop into small pieces. It is not necessary to remove stems. Mix with Yogurt Dressing and chill before serving.
To Serv: Garnish with mint leaves and drizzle with Olive Oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.45 Kcal (27 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.51mg	1%
Potassium	159.32mg	3%
Total Carbs	0.97g	0%
Protein	0.65g	1%
Vitamin C	6.8mg	11%
Iron	0.6mg	4%
Calcium	21mg	2%

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	1%
Potassium	494mg	3%
Total Carbs	3g	0%
Protein	2g	1%
Vitamin C	21mg	11%
Iron	2mg	4%
Calcium	65mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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