Mediterranean Vegetable Stew over Soft Polenta Recipe

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Mediterranean Vegetable Stew over Soft Polenta
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  1. Heat oil in a large Dutch oven over medium-high heat. Add zucchini and garlic, and sauté 30 seconds. Stir in black pepper, tomatoes, and chickpeas; reduce heat, and simmer 10 minutes, stirring occasionally.
  2. While stew cooks, bring 3 cups water to a boil in a medium saucepan. Add polenta, stirring with a whisk. Reduce heat; simmer 3 minutes or until done, stirring occasionally. Stir in cheese. Serve stew over polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.3 Kcal (399 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 35.93mg 1%
Potassium 120.5mg 3%
Total Carbs 16.33g 5%
Sugars 0.95g 4%
Dietary Fiber 1.92g 8%
Protein 2.53g 5%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 26%
Iron 0.3mg 2%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 52.14 Kcal (218 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 3%
Sodium 19.65mg 1%
Potassium 65.92mg 3%
Total Carbs 8.93g 5%
Sugars 0.52g 4%
Dietary Fiber 1.05g 8%
Protein 1.38g 5%
Vitamin C 1.9mg 6%
Vitamin A 0.4mg 26%
Iron 0.2mg 2%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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