Ingredients:
- 8 cups vegetables, cut in pieces (such as cubed eggplant , zucchini and onion , baby potatoes , halved carrots , cut up peppers, parsnips ,)
Directions:
- Toss vegetables with oil, garlic, rosemary, salt and sugar. Place in 13x9x2 inch baking pan. Add a little water (about 1/4 cup).
- Bake at 375 degrees F for 20 minutes. Stir and cover with aluminum foil. Bake another 20 minutes or until tender. Drain of any extra liquid before storing.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 110.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 551.21mg | 23% | |
| Potassium | 516.17mg | 11% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.6mg | 14% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 19% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 2% | |
| Sodium | 215.24mg | 23% | |
| Potassium | 201.56mg | 11% | |
| Total Carbs | 12.68g | 11% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 3.75g | 38% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 9.4mg | 40% | |
| Iron | 1mg | 14% | |
| Calcium | 68.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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