Directions:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip - for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.05 Kcal (38 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 99.73mg | 4% | |
| Potassium | 44.2mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.93 Kcal (1239 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 1% | |
|---|---|---|---|
| Sodium | 3260.63mg | 4% | |
| Potassium | 1445.04mg | 1% | |
| Total Carbs | 53.87g | 1% | |
| Sugars | 1.95g | 0% | |
| Dietary Fiber | 27.2g | 3% | |
| Protein | 10.69g | 1% | |
| Vitamin C | 75.4mg | 4% | |
| Iron | 37.7mg | 6% | |
| Calcium | 1046.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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