Directions:
- Preheat boiler.
- Arrange eggplant slices in a single layer on a foil-lined baking sheet. Brush both sides of eggplant with 1 teaspoon oil. Cut bell pepper in half lengthwise; discard seeds and membrane.
- Arrange bell pepper halves, skin sides up, on baking sheet with eggplant; flatten with hand. Broil 4 minutes; turn eggplant over (do not turn bell pepper over). Broil an additional 4 minutes; remove eggplant from pan. Broil bell pepper an additional 7 minutes or until blackened.
- Place bell pepper in a zip-top plastic bag; seal. Let stand for 15 minutes; peel and discard skin.
- Broil bread slices for 2 minutes or until lightly browned, turning once.
- Spread 1 tablespoon pesto on each of 2 bread slices. Layer each bread slice, pesto side up, with 2 eggplant slices, 1 bell pepper half, and 2 eggplant slices. Toss arugula with remaining 1 teaspoon oil and black pepper; divide arugula mixture evenly between sandwiches. Spread 2 tablespoons goat cheese over each of 2 remaining bread slices; place, cheese side down, on sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 110.98mg | 5% | |
| Potassium | 333mg | 7% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.88 Kcal (314 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 14% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 3% | |
| Sodium | 61.31mg | 5% | |
| Potassium | 183.97mg | 7% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 3.32g | 24% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 3.01g | 11% | |
| Vitamin C | 18.3mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 72% | |
| Calcium | 46.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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