Mediterranean Pork Roast (Crock Pot) Recipe

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Mediterranean Pork Roast (Crock Pot)
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Ingredients
11
Count
Nutrition
219
Calories
Total time
360
Minutes
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Ingredients:

  • 2 lbs pork roast
  • 2 tbsp olive oil
  • 3/4 cup chicken broth
  • 1/2 tbsp paprika
  • 1/2 tbsp garlic powder
  • 2 tsp dried sage
  • 1/4 tsp dried thyme
  • 1 tsp oregano
  • 1 tsp basil

Directions:

  1. Mix spices, oil, broth in a small bowl.
  2. Put roast in crock pot.
  3. Poke it all over with a knife.
  4. Pour the liquid mixture over the roast.
  5. Cook on low 6-8 hours.
  6. Shred roast in the crock pot- it will fall apart easily using just 2 forks.
  7. Let it soak up the liquid.
  8. Serve with pita bread, feta cheese, tomatoes.
  9. Or serve over garlic couscous or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.41 Kcal (919 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 93.72mg 31%
Sodium 184.11mg 8%
Potassium 655.88mg 14%
Total Carbs 1.24g 0%
Sugars 0.09g 0%
Dietary Fiber 0.49g 2%
Protein 35.04g 70%
Vitamin C 2.3mg 4%
Iron 1.9mg 11%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 37.58 Kcal
% Daily Value*
Total Fat 4.18g 12%
Cholesterol 50.01mg 31%
Sodium 98.25mg 8%
Potassium 350mg 14%
Total Carbs 0.66g 0%
Sugars 0.05g 0%
Dietary Fiber 0.26g 2%
Protein 18.7g 70%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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