Directions:
- Cut thin slice from stem end of each pepper. Remove seeds and membranes; rinse. Place peppers, with tops, upright in ungreased 9x12 inch glass baking dish. Cover with plastic wrap; microwave until hot, 3 to 4 minutes-(note: do NOT cook peppers until done, you are just blanching them, 3 to 4 minutes should be plenty, depending on the size of your peppers). Proceed to finish cooking in microwave OR in oven (see following instructions).
- OVEN METHOD: Cook and stir hamburger and onion until hamburger is light brown; drain if necessary. Stir in salt, pepper, garlic powder, cooked rice, corn (if using), and 1 cup of the tomato sauce; heat through.
- Stuff each pepper with hamburger mixture; stand upright in ungreased baking dish, 9x12 inches. Pour remaining sauce over peppers. Replace tops (stem ends) on peppers. Cover with foil; cook in 350 degree F oven 45 minutes. Uncover; cook 15 minutes longer. Remove from oven and sprinkle with shredded mozzarella cheese.
- -OR-.
- MICROWAVE METHOD: (This is a good technique in warm weather, when you don't want to heat up your kitchen!): Mix cooked rice, uncooked hamburger, onion, salt, pepper, garlic powder, corn, and 1 cup of the tomato sauce. Stuff each pepper with about 1/2 cup of the hamburger mixture. Pour remaining sauce over peppers. Replace tops on peppers. Cover with plastic wrap; microwave 7 minutes on HIGH. Turn plate; microwave until mixture is done, 7 to 8 minutes longer. Sprinkle with shredded mozzarella cheese.
- Serve with grated Parmesan cheese at the table. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.31 Kcal (2559 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 98.81mg | 33% | |
| Sodium | 864.68mg | 36% | |
| Potassium | 1042.53mg | 22% | |
| Total Carbs | 79.44g | 26% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 237.9mg | 397% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 106.4mg | 591% | |
| Calcium | 309.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 13% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 33% | |
| Sodium | 142.96mg | 36% | |
| Potassium | 172.36mg | 22% | |
| Total Carbs | 13.13g | 26% | |
| Sugars | 1.95g | 47% | |
| Dietary Fiber | 0.99g | 24% | |
| Protein | 7.84g | 95% | |
| Vitamin C | 39.3mg | 397% | |
| Vitamin A | 1mg | 197% | |
| Iron | 17.6mg | 591% | |
| Calcium | 51.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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