Mediterranean Pizza Recipe

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Mediterranean Pizza
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut two 1/2 inch thick rounds horizontally from center of bread (reserve remaining bread for another use.) Brush bread rounds on both sides with olive oil. Place on baking sheet. Bake until crisp, about 8-10 minutes. Cool 5 minutes.
  3. Combine oregano, red pepper flakes and mozzarella cheese. serve 1/2 cup of cheese mixture. Divide remaining seasoned cheese evenly atop toasted bread rounds.
  4. Sprinkle each with tomatoes, olives, and feta cheese. Top with remaining seasoned cheese.
  5. Return to oven. Bake 12-15 minutes or until cheeses melt and crusts are crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.59 Kcal (1644 kJ)
Calories from fat 121.62 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 10.78mg 4%
Sodium 1001.03mg 42%
Potassium 196.75mg 4%
Total Carbs 45.98g 15%
Sugars 2.11g 8%
Dietary Fiber 3.71g 15%
Protein 21.95g 44%
Vitamin C 3.4mg 6%
Iron 2.7mg 15%
Calcium 496.3mg 50%
Amount Per 100 g
Calories 223.56 Kcal (936 kJ)
Calories from fat 69.25 Kcal
% Daily Value*
Total Fat 7.69g 21%
Cholesterol 6.14mg 4%
Sodium 570.02mg 42%
Potassium 112.03mg 4%
Total Carbs 26.19g 15%
Sugars 1.2g 8%
Dietary Fiber 2.11g 15%
Protein 12.5g 44%
Vitamin C 1.9mg 6%
Iron 1.5mg 15%
Calcium 282.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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