Calories in Usda Bread, pita, whole-wheat

2043Calories

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Nutrition Facts Usda Bread, pita, whole-wheat

Amount Per 12 pita, large (6-1/2 inch dia)
Calories 2042.88 Kcal (8553 kJ)
Calories from fat 179.71 Kcal
% Daily Value*
Total Fat 19.97g 31%
Saturated Fat 3.15g 16%
Sodium 3409.92mg 142%
Potassium 1305.6mg 28%
Total Carbs 422.4g 141%
Sugars 6.3g 25%
Dietary Fiber 56.83g 227%
Protein 75.26g 151%
Iron 23.5mg 131%
Calcium 115.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

102%
of RDI* (2043 calories) 768 g
  • Cal: 102.1 %
  • Fat: 30.7 %
  • Carb: 140.8 %
  • Prot: 150.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8.3%)
  • Protein (13.8%)
Usda Bread, pita, whole-wheat Good and Bad Points
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