Directions:
- Fill a 4-quart pasta pot three fourths full with salted water and bring to a boil for orzo.
- In a small heavy skillet heat 1/2 tablespoon oil over moderate heat until hot but not smoking and sauté pine nuts with salt to taste, stirring frequently, until golden, about 2 minutes. Transfer nuts to paper towels to drain and cool.
- Mince garlic and chop parsley. Quarter tomatoes and coarsely crumble feta. In a large bowl whisk together garlic, parsley, vinegar, remaining tablespoon oil, and salt and pepper to taste. Add tomatoes, olives and feta and gently toss to combine.
- Cook orzo in boiling water, stirring occasionally, until al dente. In a large sieve drain orzo and rinse slightly until just warm. Drain orzo well and add to tomato mixture, tossing until just combined.
- Serve orzo topped with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.91 Kcal (1457 kJ) | ||
| Calories from fat | 252.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 830.99mg | 35% | |
| Potassium | 221.78mg | 5% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 140.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 43% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 9% | |
| Sodium | 462.03mg | 35% | |
| Potassium | 123.31mg | 5% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 4.28g | 15% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 82mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo with Feta and Cherry Tomatoes
Orzo (rice-shaped pasta; about 1 cup), Olive oil and 6 more.. -
Orzo Salad With Feta and Cherry Tomatoes
Orzo pasta (about 1 cup), Olive oil, divided, Pine nuts and 6 more.. -
Greek Shrimp Scampi
Olive oil, Shrimp, peeled and deveined and 7 more.. -
Andros Island Shrimp Baked in Tomato Sauce W/ Feta
Olive oil, Chopped onion and 9 more.. -
Greek Shrimp Scampi
Olive oil, Shrimp, peeled and deveined and 7 more.. -
Penne With Spinach and Feta
Butter, Olive oil, Pine nuts, Garlic cloves, minced and 4 more.. -
Greek Penne
Penne or 1 (16 oz) box rigatoni pasta, Olive oil and 9 more.. -
Zucchini and Pine Nut Bruschetta
Breadstick, Garlic cloves, peeled and halved, Olive oil and 11 more.. -
Greek Penne Pasta (6 WW Points)
Uncooked penne, Olive oil, Pine nuts , about 2 tbsp and 5 more.. -
Eggplant Sandwiches
Eggplant, halved and sliced, Olive oil , or as needed and 6 more.. -
Spinach & Tomato Salad
Pecans, Sugar, Olive oil, Vinegar , balsamic and 7 more.. -
Eggplant (Aubergine) Sandwich
Eggplant, halved and sliced, Olive oil , as needed and 6 more.. -
Lamb Chops and Potatoes With Olives, Tomatoes and Feta Cheese
Russet potatoes, peeled and each cut into 8 wedges and 9 more.. -
Baked Cheesy Prawns
Shelled prawns (defrosted if frozen), Olive oil and 6 more.. -
Spinach, Tomato, and Pine Nut Fettuccine
Fettuccine, Olive oil, Pine nuts and 6 more.. -
Elegant Orzo with Wilted Spinach and Pine Nuts
Uncooked orzo, Olive oil, Butter, Minced garlic and 8 more.. -
Elegant Orzo With Wilted Spinach, Feta and Pine Nuts
Uncooked orzo pasta, Olive oil, Butter, Minced garlic and 9 more.. -
Healthy Greek Kabobs ♥
Whole cherry tomatoes, Feta cheese, Kalmata olives, Onion and 1 more..
Also Try
-
-
-
-
-
-
-
-
-
Mediterranean Chicken w/Rosemary Orzo
Boneless skinless chicken breast , cut into 1 inch strips and 9 more.. -
Shazam! Shrimp With Mediterranean Orzo
Very large shrimp (fresh or frozen 13-15 ct. per lb, deve... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
