Mediterranean Muffins Recipe

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Mediterranean Muffins
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Ingredients:

Directions:

  1. In a big bowl combine flour and baking powder.
  2. Add in sun-dried tomatoes, rosemary, garlic and feta. Stir to combine.
  3. In a second bowl combine oil, buttermilk and egg.
  4. Stir the wet into the dry ingredient and mix to combine. Be careful not to overmix. Dough should still be lumpy. This dough will be rather stiff.
  5. Fill into prepared muffin tins and bake at 180°C/350°F in the preheated oven for about 25 minutes.
  6. Muffins are ready when a toothpick inserted in the centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.42 Kcal (1388 kJ)
Calories from fat 191.82 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 40.71mg 14%
Sodium 717.57mg 30%
Potassium 572.34mg 12%
Total Carbs 28.39g 9%
Sugars 6.17g 25%
Dietary Fiber 3.43g 14%
Protein 8.23g 16%
Vitamin C 3.9mg 7%
Iron 2.6mg 14%
Calcium 256.7mg 26%
Amount Per 100 g
Calories 299.17 Kcal (1253 kJ)
Calories from fat 173.15 Kcal
% Daily Value*
Total Fat 19.24g 33%
Cholesterol 36.75mg 14%
Sodium 647.74mg 30%
Potassium 516.64mg 12%
Total Carbs 25.62g 9%
Sugars 5.57g 25%
Dietary Fiber 3.1g 14%
Protein 7.43g 16%
Vitamin C 3.5mg 7%
Iron 2.3mg 14%
Calcium 231.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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