Mediterranean Farfalle Recipe

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Mediterranean Farfalle
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Ingredients:

Directions:

  1. Cook pasta in salted, boiling water until al dente.
  2. While the pasta is cooking, brown ham over medium heat. Add nuts and brown them also; do not burn! Add garlic, and remove from heat.
  3. Drain pasta. In a large bowl, toss together pasta, ham mixture, basil, cheese, and tomatoes. Whisk together olive oil and vinegar; pour over pasta, and toss. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.97 Kcal (1880 kJ)
Calories from fat 353.87 Kcal
% Daily Value*
Total Fat 39.32g 60%
Cholesterol 13.38mg 4%
Sodium 389.7mg 16%
Potassium 314.22mg 7%
Total Carbs 13.52g 5%
Sugars 3.7g 15%
Dietary Fiber 3.76g 15%
Protein 9.76g 20%
Vitamin C 9.4mg 16%
Iron 4.8mg 27%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 280.15 Kcal (1173 kJ)
Calories from fat 220.81 Kcal
% Daily Value*
Total Fat 24.53g 60%
Cholesterol 8.35mg 4%
Sodium 243.17mg 16%
Potassium 196.07mg 7%
Total Carbs 8.43g 5%
Sugars 2.31g 15%
Dietary Fiber 2.35g 15%
Protein 6.09g 20%
Vitamin C 5.8mg 16%
Iron 3mg 27%
Calcium 72.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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