Mediterranean Chicken With Dried Apricots & Prunes Recipe

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Mediterranean Chicken With Dried Apricots & Prunes
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Minutes

Ingredients:

Directions:

  1. Combine all above ingredients (****EXCEPT brown sugar & white wine) into marinade. Place chicken in a zip lock bag or a baking dish that can be tightly sealed. Cover the chicken with marinade. Refrigerate for at least 4 hours or overnight if possible.
  2. One hour before baking: Time to arrange in the baking dish and bring to room temperature before cooking.
  3. Distribute chicken in single layer in baking pan, DO NOT discard the marinade. Pour it over the chicken with all the other marinade ingredients. Sprinkle brown sugar over the chicken breasts and pour white wine around the breasts.
  4. Preheat oven: Cook UNCOVERED at 325 for 50 minutes or until chicken is cooked through and no longer pink. Cooking time may vary depending on the thickness of your chicken breasts. Cook to 165°F
  5. Arrange cooked chicken breasts on a platter, top with the sauce and other ingredients.
  6. NOTE:.
  7. This recipe yields a lot of sauce, so you can double the chicken content without having to double the marinade. It’s nice because you can make it all ahead of time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.6 Kcal (1460 kJ)
Calories from fat 201.54 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 3.08mg 1%
Sodium 463.6mg 19%
Potassium 468.35mg 10%
Total Carbs 34.02g 11%
Sugars 23.24g 93%
Dietary Fiber 4.03g 16%
Protein 2.59g 5%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 254.08 Kcal (1064 kJ)
Calories from fat 146.89 Kcal
% Daily Value*
Total Fat 16.32g 34%
Cholesterol 2.24mg 1%
Sodium 337.9mg 19%
Potassium 341.36mg 10%
Total Carbs 24.8g 11%
Sugars 16.94g 93%
Dietary Fiber 2.94g 16%
Protein 1.88g 5%
Vitamin C 0.9mg 2%
Iron 1mg 8%
Calcium 38mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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