Medifast Carrot Cake Protein Bars |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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I adapted this recipe for a medifast meal. (Not the lean and green). These taste like cake but can be cooked longer to make more a cookie like bar. I baked mine for 22 minutes for a cake consistency. Ingredients:
1 cup oat flour |
2 scoops vanilla whey protein (body fortress is what i use) |
2 teaspoons cinnamon |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
1/8 teaspoon allspice |
1/8 teaspoon nutmeg |
2 eggs |
1 egg white |
1/2 cup stevia, in the raw |
8 ounces pureed carrots |
2 ounces water |
Directions:
1. Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
3. Mix egg whites, stevia, carrots, and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake for 20-30 minutes.
8. Let cool and cut into 8 bars.
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