Directions:
- Wash and soak dal and rice together in plenty of water for about 6-7 hours. Drain and grind it into a smooth paste. You should be able to feel the fine grainy texture when you rub a little paste between your fingers. The batter should also be thick enough to shape the Vadas. Add all ingredients and beat well. Beating incorporates air and makes the Vadas fluffy. Heat oil, wet palm and take an idli sized lump. Make a hole in the middle with thumb. Slip gently into hot oil, repeat for more. Deep fry the vadas on medium heat. Remove when they turn golden brown and drain them on paper. Serve with Sambhar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 65.94mg | 1% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 355.38 Kcal (1488 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 3% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 123.04mg | 1% | |
| Total Carbs | 73.01g | 13% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 6.85g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.4mg | 13% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
True Moroccan Lentil Soup
Chopped onions, Garlic cloves, minced, Water and 10 more.. -
Mexican Rice
Rice, Roma tomatoes, Onion, Mixed vegetables, Garlic clove and 2 more.. -
Ethiopian Vegetable Bowl
Vegetable oil, Ground ginger, Ground turmeric and 12 more.. -
Party Chili
Vegetable oil, Green bell peppers, coarsely chopped and 13 more.. -
Ginger Herb Mix
Ginger ( leaves, dried and crumbled), Dried parsley and 5 more.. -
Stir Fry Baby Bok Choy With Quail Century Eggs
Baby bok choy, Ginger, Tb soya sauce, Water and 5 more.. -
Adobo De Chile
Garlic cloves, unpeeled, Dried ancho chiles, Dried oregano and 5 more.. -
Spanish Homemade Pork Pate
White lard, Uncooked pork liver, diced and 5 more.. -
Potato Tomato Coconut Masala
Boiling potatoes, Vegetable oil, Garlic cloves, minced and 9 more.. -
Stuffed Potatoes - Papas Rellenas, Colombia
Potatoes, Cooked white rice (cooled ), Green onion, Tomato and 11 more.. -
Stir Fried Cabbage- South Indianstyle
Salt to taste
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
