Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

50Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 1 tbsp
Calories 49.5 Kcal (207 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 4.61g 23%
Sodium 0.6mg 0%
Potassium 48.75mg 1%
Total Carbs 1g 0%
Dietary Fiber 0.33g 1%
Protein 0.54g 1%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 15 g
  • Cal: 2.5 %
  • Fat: 8 %
  • Carb: 0.3 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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