Directions:
- Place meat loaf slice between 2 slices of cheese and 2 slices of bread.
- Brush outside of sandwich with olive oil.
- Over medium low heat cook sandwich in skillet, turning (3-5 minutes per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.84 Kcal (1682 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 17% | |
| Sodium | 652.28mg | 27% | |
| Potassium | 215.36mg | 5% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 26.08g | 52% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 481.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 295.47 Kcal (1237 kJ) | ||
| Calories from fat | 141.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 33% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 17% | |
| Sodium | 479.62mg | 27% | |
| Potassium | 158.35mg | 5% | |
| Total Carbs | 18.5g | 8% | |
| Sugars | 2.91g | 16% | |
| Dietary Fiber | 3.71g | 20% | |
| Protein | 19.18g | 52% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.6mg | 12% | |
| Calcium | 354.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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