Directions:
- In a large bowl, combine the egg substitute, 1/2 cup tomato paste, mustard, 1 teaspoon horseradish, oats, soup mix, garlic powder and steak seasoning. Crumble beef and turkey over mixture and mix well.
- Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the water, sugar, remaining tomato paste and remaining horseradish; spread over meat loaf.
- Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 165°. Drain if necessary. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.82 Kcal (1038 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 149.68mg | 50% | |
| Sodium | 348.72mg | 15% | |
| Potassium | 532.38mg | 11% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 14% | |
|---|---|---|---|
| Cholesterol | 92.9mg | 50% | |
| Sodium | 216.44mg | 15% | |
| Potassium | 330.43mg | 11% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 2.42g | 16% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 19.69g | 63% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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