Directions:
- Preheat oven to 350 degrees.
- In a small bowl, combine tomato sauce and spices.
- In a large bowl, combine beef, crumbs and 1/2 cup of the tomato sauce mixture. Mix well. Spread meat on a piece of wax paper, forming a rectangle about 8 x 10 inches.
- Spread spinach over half the meat. Top with Mozzarella cheese, still only covering half the meat.
- Fold meat over so that spinach and cheese are inside. Seal edges.
- Transfer meat to a rack in a shallow baking pan. Top with remaining tomato sauce. Sprinkle with Parmesan cheese.
- Bake 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.36 Kcal (1119 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 25% | |
| Sodium | 1082.77mg | 45% | |
| Potassium | 591.75mg | 13% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 325mg | 33% | |
| Amount Per 100 g | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 10% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 25% | |
| Sodium | 499.07mg | 45% | |
| Potassium | 272.75mg | 13% | |
| Total Carbs | 7.12g | 5% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 15.94g | 69% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 149.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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