Directions:
- Preheat oven to 350.
- Combine tomato sauce, oregano, basil and garlic powder in a small bowl.
- In a larger bowl, mix beef, bread crumbs, egg white, salt pepper, and 1/2 the tomato sauce mixture until well combined.
- Press meat mixture onto a sheet of wax paper, making a rectangle approx.
- 8 x 10 inches.
- Spoon spinach over half.
- Place mozzarella cheese over spinach, being careful not to place too close to the edges, or your filling will leak out.
- Fold meat over so that spinach and cheese are inside.
- Pinch edges to seal.
- Place meat in shallow baking pan, on a rack or strips of aluminum foil, or some means of keeping the loaf off the pan to allow the juices to drain.
- Top with remaining tomato sauce and the parmesan cheese.
- Bake, uncovered, for 1 hour.
- Let rest for 5 to 10 minutes before slicing.
- (try the leftovers on a sandwich or kaiser roll).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.49 Kcal (1078 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 17% | |
| Sodium | 1135.44mg | 47% | |
| Potassium | 422.2mg | 9% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 160.51 Kcal (672 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 16% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 17% | |
| Sodium | 707.8mg | 47% | |
| Potassium | 263.19mg | 9% | |
| Total Carbs | 10.68g | 6% | |
| Sugars | 3.19g | 20% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 14.6g | 47% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 149.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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