Directions:
- Preheat the oven to 350 degrees F.
- In a medium bowl, mix together the ground beef, bread crumbs, eggs, onion and seasonings. Pat the meat mixture out onto a piece of waxed paper, and flatten to 1/2 inch thick.
- Lay slices of ham onto the flattened meat, and top with slices of cheese. Pick up the edge of the waxed paper to roll the flattened meat up into a log.
- Remove waxed paper, seal the ends and seam, and place in a loaf pan.
- Bake for 1 hour and 15 minutes or until the loaf is no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.11 Kcal (1257 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 124.26mg | 41% | |
| Sodium | 833.75mg | 35% | |
| Potassium | 502.92mg | 11% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.97 Kcal (707 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 18% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 41% | |
| Sodium | 469.42mg | 35% | |
| Potassium | 283.15mg | 11% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 18.98g | 67% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 19% | |
| Calcium | 87.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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