Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 2 eggs
  • 1/4 cup finely chopped onions
  • 1.5 lb ground beef
  • 1/2 cup ketchup
  • 3/4 cup milk
  • 1/4 cup packed brown sugar
  • 1/2 tsp sage
  • 1 tsp salt

Directions:

  1. Preheat oven to 350F.
  2. Beat eggs with milk.
  3. Add to egg mixture: bread crumbs, onions, parsley, sage, and salt.
  4. Fold in ground beef and mix well.
  5. Place into a greased loaf pan and bake uncovered for 50 minutes.
  6. Meanwhile, combine ketchup, brown sugar, and dry mustard into a topping for the meatloaf.
  7. When meatloaf has baked, remove from oven and drain well.
  8. Pour topping over meatloaf and return to oven, uncovered, for an additional 10 minutes.
  9. Remove from oven and let stand 5 minutes, then slice and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.34 Kcal (1802 kJ)
Calories from fat 207.47 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 125.47mg 42%
Sodium 705.01mg 29%
Potassium 445.26mg 9%
Total Carbs 28.98g 10%
Sugars 12.05g 48%
Dietary Fiber 1.48g 6%
Protein 26.9g 54%
Vitamin C 6.7mg 11%
Iron 3.4mg 19%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 207.69 Kcal (870 kJ)
Calories from fat 100.12 Kcal
% Daily Value*
Total Fat 11.12g 35%
Cholesterol 60.55mg 42%
Sodium 340.24mg 29%
Potassium 214.88mg 9%
Total Carbs 13.98g 10%
Sugars 5.81g 48%
Dietary Fiber 0.72g 6%
Protein 12.98g 54%
Vitamin C 3.3mg 11%
Iron 1.7mg 19%
Calcium 46.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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