Meatless Meatballs Recipe

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Meatless Meatballs
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Ingredients:

Directions:

  1. Mix ingredients
  2. Break into 4 parts
  3. Shape into meatballs
  4. Bake at 425 degrees for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.84 Kcal (1770 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 26.46mg 9%
Sodium 1737.54mg 72%
Potassium 281.82mg 6%
Total Carbs 45.68g 15%
Sugars 7.55g 30%
Dietary Fiber 6.54g 26%
Protein 31.5g 63%
Vitamin C 1.6mg 3%
Iron 4.3mg 24%
Calcium 627.6mg 63%
Amount Per 100 g
Calories 177.5 Kcal (743 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 18%
Cholesterol 11.11mg 9%
Sodium 729.38mg 72%
Potassium 118.3mg 6%
Total Carbs 19.17g 15%
Sugars 3.17g 30%
Dietary Fiber 2.75g 26%
Protein 13.22g 63%
Vitamin C 0.7mg 3%
Iron 1.8mg 24%
Calcium 263.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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