Directions:
- Heat oil and garlic to infuse. Cool
- Mix parmesan and bread crumbs
- Coat chicken in oil then dredge in crumbs
- Bake 350 for 45 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.29 Kcal (1793 kJ) | ||
| Calories from fat | 214.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 27% | |
| Sodium | 874.05mg | 36% | |
| Potassium | 401.72mg | 9% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 242.62 Kcal (1016 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 37% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 27% | |
| Sodium | 495.13mg | 36% | |
| Potassium | 227.57mg | 9% | |
| Total Carbs | 11.86g | 7% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 18.87g | 67% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 163.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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