Meatballs With Zucchini and Dill Recipe

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Meatballs With Zucchini and Dill
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Ingredients:

Directions:

  1. 1. Make meatballs:
  2. Combine beef, breadcrumbs, egg, dill, salt, pepperand lemon peel in large bowl until blended. Form into 1 1/2 inch balls.
  3. 2. Heat oil in a large skillet over high heat. Add meatballs and cook until browned all over, five minutes. Stir cornstarch into broth until smooth; add to skillet. Bring to boil; reduce heat and simmer, covered, five minutes.
  4. 3. Gently stir in zucchini and salt; cook one minute. Stir in dill, sour half-and-half and lemon juice. Toss with hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.61 Kcal (1933 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 81.22mg 27%
Sodium 707.56mg 29%
Potassium 655.11mg 14%
Total Carbs 62.58g 21%
Sugars 1.99g 8%
Dietary Fiber 9.36g 37%
Protein 32.14g 64%
Vitamin C 28mg 47%
Iron 5.7mg 32%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 166.59 Kcal (697 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 14%
Cholesterol 29.31mg 27%
Sodium 255.35mg 29%
Potassium 236.42mg 14%
Total Carbs 22.59g 21%
Sugars 0.72g 8%
Dietary Fiber 3.38g 37%
Protein 11.6g 64%
Vitamin C 10.1mg 47%
Iron 2.1mg 32%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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