Directions:
- In a bowl, combine the beef, oats, 1/2 teaspoon salt, pepper, celery salt and parsley. Shape by tablespoonfuls into meatballs. Place meatballs on a greased rack in a shallow baking pan. Bake at 400° for 18-20 minutes or until browned.
- Meanwhile, combine rice, celery, onion, mushrooms, soup, water and remaining salt. Transfer meatballs to a greased 3-qt. casserole; pour soup mixture over. Cover and bake at 350° for 1 hour or until liquid is absorbed and rice is tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.98 Kcal (1541 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 775.46mg | 32% | |
| Potassium | 442.8mg | 9% | |
| Total Carbs | 45.13g | 15% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 19% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 16% | |
| Sodium | 283.78mg | 32% | |
| Potassium | 162.04mg | 9% | |
| Total Carbs | 16.51g | 15% | |
| Sugars | 2.43g | 27% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 6.97g | 38% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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