Meatballs With Orzo and Italian Vegetables Recipe

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Meatballs With Orzo and Italian Vegetables
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Ingredients:

Directions:

  1. Bring broth to a boil in a large skillet. Add orzo and meatballs; return to boil.
  2. Reduce heat to medium-low and simmer 5-8 minutes or until liquid is almost absorbed, stirring constantly.
  3. Stir in tomatoes and zucchini. Cook 6-10 minutes or until veggies and orzo are tender.
  4. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.74 Kcal (1305 kJ)
Calories from fat 130.76 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 6.08mg 2%
Sodium 763.92mg 32%
Potassium 400.8mg 9%
Total Carbs 17.81g 6%
Sugars 4.04g 16%
Dietary Fiber 6.81g 27%
Protein 28.04g 56%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 98mg 10%
Amount Per 100 g
Calories 129.99 Kcal (544 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 22%
Cholesterol 2.53mg 2%
Sodium 318.54mg 32%
Potassium 167.13mg 9%
Total Carbs 7.43g 6%
Sugars 1.68g 16%
Dietary Fiber 2.84g 27%
Protein 11.69g 56%
Vitamin C 4mg 16%
Iron 1mg 13%
Calcium 40.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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