Directions:
- Heat broth, carrots, and celery in a medium pot, covered, over high heat until boiling. Meanwhile, make meatballs.
- Combine egg, cumin, 2 tsp. oregano, and the salt and pepper in a bowl. Stir in turkey and rice to blend well. Shape meat into 1 1/2-in. balls and set on a tray.
- Lower meatballs into soup with a spoon. Bring to a simmer; reduce heat and cook, covered, until carrots are very tender, 8 to 10 minutes. Stir in remaining oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.65 Kcal (5245 kJ) | ||
| Calories from fat | 306.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 512.52mg | 171% | |
| Sodium | 4089.68mg | 170% | |
| Potassium | 3112.52mg | 66% | |
| Total Carbs | 101.43g | 34% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 128.89g | 258% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 13.4mg | 75% | |
| Calcium | 404.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 52% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 171% | |
| Sodium | 196.3mg | 170% | |
| Potassium | 149.39mg | 66% | |
| Total Carbs | 4.87g | 34% | |
| Sugars | 0.48g | 40% | |
| Dietary Fiber | 0.52g | 43% | |
| Protein | 6.19g | 258% | |
| Vitamin C | 0.6mg | 21% | |
| Vitamin A | 0.1mg | 48% | |
| Iron | 0.6mg | 75% | |
| Calcium | 19.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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