Meatball Subs Recipe

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Meatball Subs
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Mix up meatball ingredients until well combined, yet not over-mixed. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Place meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven.
  3. Heat a medium saucepan over medium heat. Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a bubble, reduce heat, and simmer until meatballs are removed from oven.
  4. Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place under subs under broiler to melt cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2870.4 Kcal (12018 kJ)
Calories from fat 1010.5 Kcal
% Daily Value*
Total Fat 112.28g 173%
Cholesterol 818.5mg 273%
Sodium 4939.82mg 206%
Potassium 5859.69mg 125%
Total Carbs 235.02g 78%
Sugars 46.07g 184%
Dietary Fiber 29.47g 118%
Protein 232.89g 466%
Vitamin C 122.1mg 203%
Iron 29.9mg 166%
Calcium 2110.8mg 211%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 173%
Cholesterol 38.08mg 273%
Sodium 229.83mg 206%
Potassium 272.63mg 125%
Total Carbs 10.93g 78%
Sugars 2.14g 184%
Dietary Fiber 1.37g 118%
Protein 10.84g 466%
Vitamin C 5.7mg 203%
Iron 1.4mg 166%
Calcium 98.2mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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