Directions:
- In a large heavy saucepan, brown meat in oil. Stir in the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 2-1/2 to 3 hours or until meat is tender. Stir in beans during the last 30 minutes of cooking.
- If desired, serve in bread bowls by hollowing out rolls and spooning chili into center. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.08 Kcal (1876 kJ) | ||
| Calories from fat | 248.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 325.75mg | 14% | |
| Potassium | 714.92mg | 15% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 5.1mg | 28% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 91.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 43% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 27% | |
| Sodium | 120.06mg | 14% | |
| Potassium | 263.5mg | 15% | |
| Total Carbs | 8.57g | 8% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 3.32g | 36% | |
| Protein | 9.87g | 54% | |
| Vitamin C | 13.3mg | 60% | |
| Iron | 1.9mg | 28% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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