Meatball Stew With Egg Dumplings Recipe

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Meatball Stew With Egg Dumplings
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Ingredients:

Directions:

  1. Mix ground beef, 3 Tblsp. sour cream, onion, parsley flakes, salt and pepper. Shape mixture into 1-inch balls; brown meatballs on all sides over medium heat in large skillet.
  2. Mix soup, 3 Tblsp. sour cream, peas (with liquid) and potatoes; pour over meatballs. Heat to boiling, stirring frequently.
  3. Stir remaining ingredients to a soft dough. Drop dough by spoonfuls onto hot mixture.
  4. Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.22 Kcal (851 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 31.01mg 10%
Sodium 556.29mg 23%
Potassium 173.25mg 4%
Total Carbs 18.44g 6%
Sugars 2.34g 9%
Dietary Fiber 0.9g 4%
Protein 10.51g 21%
Vitamin C 1mg 2%
Iron 2.2mg 12%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 218.14 Kcal (913 kJ)
Calories from fat 89.49 Kcal
% Daily Value*
Total Fat 9.94g 14%
Cholesterol 33.29mg 10%
Sodium 597.14mg 23%
Potassium 185.97mg 4%
Total Carbs 19.79g 6%
Sugars 2.52g 9%
Dietary Fiber 0.97g 4%
Protein 11.28g 21%
Vitamin C 1.1mg 2%
Iron 2.4mg 12%
Calcium 50.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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