Directions:
- Place Onion and Parsley in food processor, blend till finely chopped then add beef.
- Add salt and pepper to taste.
- Make small balls out of the mixture and place five balls onto a skewer.
- Shape the meat into a cigar shape on the skewer.
- Bake at 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired.
- Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.16 Kcal (1872 kJ) | ||
| Calories from fat | 265.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 157.99mg | 7% | |
| Potassium | 719.51mg | 15% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 43.48g | 87% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.16 Kcal (729 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 45% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 47% | |
| Sodium | 61.53mg | 7% | |
| Potassium | 280.24mg | 15% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 16.94g | 87% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 1.9mg | 27% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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