Directions:
- Cut steak diagonally across grain into 1/4-inch-thick slices. Combine steak and next 4 ingredients in a large zip-top plastic bag; seal bag, and chill at least 1 hour. Remove steak from bag; discard marinade.
- Combine 1/4 cup soy sauce and next 5 ingredients; set aside.
- Cook rice according to package directions, omitting salt and fat; drain.
- Lightly beat eggs and egg whites in a medium bowl. Dredge steak strips in flour; dip in beaten egg (do not return steak to flour).
- Heat 1 tablespoon oil in a large nonstick skillet. Add steak, in batches, and cook 2 minutes on each side or until golden, adding 1 teaspoon additional oil to pan for each batch. Serve steak with sauce and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.58 Kcal (1606 kJ) | ||
| Calories from fat | 188.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 129.27mg | 43% | |
| Sodium | 796.76mg | 33% | |
| Potassium | 393.94mg | 8% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 32% | |
|---|---|---|---|
| Cholesterol | 74.51mg | 43% | |
| Sodium | 459.26mg | 33% | |
| Potassium | 227.07mg | 8% | |
| Total Carbs | 11.22g | 6% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 16.58g | 58% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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