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Mean Chef's Simple Grilled Salmon Fillets With Spicy Herb Sauce Recipe

Mean Chef's Simple Grilled Salmon Fillets With Spicy Herb Sauce Recipe

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Mean Chef's Simple Grilled Salmon Fillets With Spicy Herb Sauce

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Ingredients:

Serving

4 (8 oz) salmon fillets
3 tbsp vegetable oil
kosher salt
freshly cracked black pepper
1 bunch fresh parsley, washed and dried, large stems removed
1/2 cup fresh cilantro leaves, washed and dried
1/2 cup fresh mint leaves, washed and dried
1 garlic clove, peeled
2 tbsp grainy mustard
5 dashes tabasco sauce , to taste
1/2 cup olive oil
1 tbsp fresh lemon juice

Directions:

Rub the salmon fillets on both sides with the vegetable oil and sprinkle them generously with salt& pepper.
Place them over the coals and grill until they are just opaque throughout, 6 to 8 minutes per side.
To check for doneness, poke the fish with your finger to check its firmness level; if you're unsure, nick, peek, and cheat: Cut into one of the fillets at its thickest point and peek to be sure it is just opaque all the way through.
While the salmon is cooking, combine all the sauce ingredients in a food processor or blender and puree until Serve each salmon fillet topped with a spoonful of the sauce, passing any remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.84 Kcal (1724 kJ)
Calories from fat	358.53 Kcal
		% Daily Value*
Total Fat	39.84g	61%
Cholesterol	13.03mg	4%
Sodium	31.21mg	1%
Potassium	289.63mg	6%
Total Carbs	5.8g	2%
Sugars	1.64g	7%
Dietary Fiber	3.28g	13%
Protein	6.29g	13%
Vitamin C	11.4mg	19%
Vitamin A	1.5mg	49%
Iron	178.3mg	990%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	373.9 Kcal (1565 kJ)
Calories from fat	325.51 Kcal
		% Daily Value*
Total Fat	36.17g	61%
Cholesterol	11.83mg	4%
Sodium	28.33mg	1%
Potassium	262.95mg	6%
Total Carbs	5.27g	2%
Sugars	1.49g	7%
Dietary Fiber	2.98g	13%
Protein	5.71g	13%
Vitamin C	10.3mg	19%
Vitamin A	1.3mg	49%
Iron	161.8mg	990%
Calcium	62.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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