Directions:
- Put milk, veggies and bread in dish.
- Let stand for ten minutes.
- Incorporate hamburg (I use my hands).
- Make into 6 oblong patties.
- Coat patties with dry bread crumbs.
- Add oil to fry pan and heat.
- Brown patties until cooked through.
- Serve with green beans and baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 276.52mg | 12% | |
| Potassium | 118.63mg | 3% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 216.08 Kcal (905 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 13% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 298.65mg | 12% | |
| Potassium | 128.12mg | 3% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 4.54g | 17% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.95g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 134.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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