Pigs in a Poke Recipe

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Pigs in a Poke
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Ingredients:

Directions:

  1. Melt butter in a small saucepan over medium-high heat. Add sausage; sauté 3 minutes, stirring occasionally. Stir in 3 cups milk and 1/4 teaspoon salt; bring to a boil. Add grits; reduce heat, and simmer for 20 minutes or until tender, stirring frequently. Remove from heat; stir in 1/4 teaspoon pepper and cheese.
  2. Bring 8 cups water and vinegar to a simmer in a large saucepan. Crack each egg into a small bowl. Gently slide eggs into water; cook 3 minutes or until whites are just set. Remove eggs from water with a slotted spoon.
  3. Divide grits evenly among 4 bowls. Top each serving with 1 poached egg; sprinkle eggs evenly with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.93 Kcal (4266 kJ)
Calories from fat 535.14 Kcal
% Daily Value*
Total Fat 59.46g 91%
Cholesterol 887.23mg 296%
Sodium 2775.55mg 116%
Potassium 1682.3mg 36%
Total Carbs 45.51g 15%
Sugars 41.05g 164%
Dietary Fiber 2.45g 10%
Protein 73.2g 146%
Vitamin C 20.2mg 34%
Vitamin A 2.2mg 72%
Iron 5.6mg 31%
Calcium 1688.2mg 169%
Amount Per 100 g
Calories 32.02 Kcal (134 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 91%
Cholesterol 27.88mg 296%
Sodium 87.23mg 116%
Potassium 52.87mg 36%
Total Carbs 1.43g 15%
Sugars 1.29g 164%
Dietary Fiber 0.08g 10%
Protein 2.3g 146%
Vitamin C 0.6mg 34%
Vitamin A 0.1mg 72%
Iron 0.2mg 31%
Calcium 53.1mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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