Directions:
- Cook beans in salted water for about an hour, or until tender, drain, set aside.
- In a sauce pan heat oil; add bell pepper, onion, cayenne and salt; saute until onion is tender; add beans; cook about 2 min.; stir in coconut milk; cook until sauce is about the consistency of a medium sauce and sticks to the beans.
- Refrigerate mixture until it is throughly cold, best if you can leave in the refrigerator at least 24 hours to allow the spices to meld with the beans.
- Place individual lettuce leaves on a large platter, place a 1/2 cup serving of bean/coconut mixture on each lettuce leaf, top with tomatoes and parsley; serve as a salad or appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.06 Kcal (1281 kJ) | ||
| Calories from fat | 174.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Sodium | 408.06mg | 17% | |
| Potassium | 647.04mg | 14% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.7mg | 54% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 30% | |
|---|---|---|---|
| Sodium | 129.78mg | 17% | |
| Potassium | 205.79mg | 14% | |
| Total Carbs | 8.53g | 9% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 3.21g | 40% | |
| Protein | 2.87g | 18% | |
| Vitamin C | 7.6mg | 40% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.1mg | 54% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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